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Understanding your key metrics before and during your workouts is crucial to your success. These free tools will help you identify some important metrics to empower you to work out efficiently and safely.
Video List
Resting Heart Rate Counter
Locate your pulse on your wrist or neck. Using the handy timer, count the beats with your index finger.
Enter Beats
Your Resting Heart Rate:
Target Heart Rate
By calculating your target heart rate, you can estimate the range of heart beats per minute you should attain when exercising maximally. To estimate yours, simply enter your age and your resting heart rate.
Enter your age:
Enter your resting heart rate:
Your Target Heart Rate Range:
Min
Max
Body Fat Calculator
Gender:
Male
Female
Measure your wrist diameter where it bends:
Measure your hips at the widest point:
Measure your waist just above hip bone:
Enter your weight:
1 Rep Max Calculator
A 1 rep max calculator can give you a good indication of what you are capable of lifting for a single lift. To estimate your 1 rep max, simply enter the amount of weight you currently lift and the number of reps.
Enter weight lifted:
lbs.
Enter number of reps:
Your One Rep Max:
Body Mass Index (BMI)
Body Mass Index (BMI) describes relative weight for height. BMI is often used as a predictor of future disease risk.
Enter your weight:
lbs.
Enter your height:
in.
Your Body Mass Index:
Your BMI Standard:
Calorie Calculator
Do you know how many calories you should be eating a day?
Gender
Male
Female
Age
Years
Height
Inches
Weight
Pounds
Activity
Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Goal
Weight Loss
Maintain Current Weight
Gain Weight / Lean Mass
Daily Calories: